SPORTWEAR SHOES Nike COURT VISION MAN (2023)

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NIK7230179

DH2987107

38,5394040,5414242,5434444,54545,5464747,548,549

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(Video) NIKE COURT VISION LOW | BEST AFFORDABLE SNEAKER? | REVIEW & ON FEET! 👟

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74,99€

SHOES SPORTWEAR Nike COURT VISION MAN

Mann

HeimMann

Description

We know you love the classic look of basketball from the '80s as much as today's fast-paced sports culture. Well then: we present you the Nike Court Vision Low. The classic has been combined with at least 20% recycled materials by weight. The flawless upper and stitched overlays maintain the foundation of the original style. A soft, flat ankle area provides a slim and comfortable feel.

Free home delivery in the Peninsula for orders over €89

Free pickup in store

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","is_active":true,"attributes":null},"mobile-menu-fixed":{"blockId":272,"title":"[EZ-ES] Mobile Menu Fixed","identifier":" mobile-menu-fixed","content":"\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","is_active":true,"attributes":null},"mobile-alt-menu-fixed":{"blockId":495,"title":"[EZ-EN] Alternatives mobiles Menü behoben","identifier ":"mobile-alt-menu-fixed","content":"

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(Video) Nike Court Vision Mid Winter Review& On foot

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","is_active":true,"attributes":null},"app-banner-slider":{"blockId":498,"title":"[EZ-EN] App-Banner-Slider","identifier":" app-banner-slider","content":"\r\nFree home delivery in the Peninsula for orders over €89\r\nFree pickup in store\r\nFree exchange and return\r\n","is_active":true,"attributes":null},"ez_product_shipment_block":{"blockId":328,"title":"[EZ-EN] Produktversand","identifier":"ez_product_shipment_block","content ":"

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broadcasts\r\n

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- Theshipments to the storeare free, the delivery time is 4/6 working days.

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- TheHome deliveriesare delivered in 48/72 working hours, that's themfreiab 60€.

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- For certain items, the delivery time is longer, this will be indicated before confirming\r\n the purchase.

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- Delivery times can be influenced by sales and special offers.

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Exchange and Refund\r\n

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- Changes and Returnsfreiin our stores, check the list of included storesHere. You only need to present the purchase confirmation email in which the order number appears.

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- Make a...Return when picked up at your\r\n addressInquiryHere.\r\n The cost of your first change or return will be covered by DECIMAS.

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- You have 30 calendar daysupon receipt of the order to process a change or return.

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(Video) Comparing the Nike Air Force 1 and Nike Court Vision Low | What’s the Difference?

- Transport costs are non-refundable.

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- Consult the return and exchange policyHere.\r\n These conditions apply to the Peninsula. Shipments to the Balearic Islands have different conditions,\r\n consultationHere\r\n

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payments\r\n

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You can pay by card or Paypal

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Pay safely

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","is_active":true,"attributes":null},"sizeguide_block":{"blockId":306,"title":"[EZ-EN] Size Guide block","identifier":"sizeguide_block"," Inhalt":"

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\r\n\r\ntenth\r\nNike\r\nAdidas\r\nreeboks\r\nFeld\r\nPumanew balance\r\nAsics\r\nConversation\r\nHavaianas\r\ndelivery trucks\r\nSkechers\r\nPolynesia\r\nThe Coq Sportif\r\nFila\r\n\r\n \r\n \r\n \r\n \r\n\r\nTenth Footwear MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

UE SIZE	39	40	41	42	43	44	45	46
USA SIZE	6,5	7	8	8,5	9,5	10	11	12
LENGTH (CM)	24,50	25	26	26,50	27,50	28	29	30

\r\nFRAU\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

UE SIZE	35,5	36	37,5	38	39	40	41
USA SIZE	5	5,5	6,5	7	8	8,5	9,5
LENGTH (CM)	22,50	23	23,50	24	24,50	25	26

\r\nKINDER\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

UE SIZE	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37,5	38	39	40
USA SIZE	4,5 C	5 C	6 C	7 C	7,5 C	8 C	9 C	10 C	11 C	12 C	12,5 C	13 C	1 J	1,5 J	2 J	3 J	4 J	5 J	5,5 J	6,5 J	7 J
LENGTH (CM)	11	11,5	12,5	13,5	14	14,5	15	16,60	17,50	18	18,50	19	20	20,50	21,50	22	23	23,50	24	24,50	25

\r\nTenth Textile MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	XS /36	S/38	M/40	L/42	XL / 44	XXL / 46
BREAST	90	96	102	108	114	120
SIZE	71	77	83	89	95	101
HIPS	89	95	101	107	113	119

\r\nFRAU\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	XS	S	M	L	XL	XXL
BREAST	79	85	91	97	103	110
SIZE	61	67	73	79	85	92
HIPS	88	94	100	106	112	119

SIZES	2	3	4	6	8	10	12	14	16
BREAST	53	55	58	61	66	71	78	86	92
SIZE	51	53	55	58	61	64	68	73	77
HIPS	55	58	61	64	69	75	82	90	96

\r\n\r\n \r\n \r\n \r\n \r\n\r\nNike shoes MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR	38.5	39	40	40.5	41	42	42.5	43	44	44.5	45	45.5	46	47	47.5	48	48.5	49	49.5	50	50.5
USA	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	15	16	17	18
United Kingdom	5.5	6	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15
HEEL TO TOE (cm)	23,7	24,1	24,5	25	25,4	25,8	26,2	26,7	27,1	27,5	27,9	28,3	28,8	29,2	29,6	30	30,5	31,3	32,2	33	33,9

EUR	35.5	36	36.5	37.5	38	38.5	39	40	40.5	41	42	42.5	43	44	44.5
USA	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12
United Kingdom	2.5	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5
HEEL TO TOE (cm)	22	22,4	22,9	23,3	23,7	24,1	24,5	25	25,4	25,8	26,2	26,7	27,1	27,5	27,9

\r\nBABY\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR	15	16	17	18	18.5	19	19.5	20	21	21.5	22	22.5	23.5	24	25	25.5	26	26.5	27	27.5	28	28.5	29.5	30	31	31.5
USA	0C	1C	2c	2,5 C	3c	3,5 C	4C	4,5 C	5C	5,5 C	6C	6,5 C	7C	7,5 C	8C	8,5 C	9C	9,5 C	10C	10,5 C	11C	11,5 C	12C	12,5 C	13C	13,5 C
United Kingdom	0	0,5	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13
SIZE (IN CM	6	7	8	8,5	9	9,5	10	10,5	11	11,5	12	12,5	13	13,5	14	14,5	15	15,5	16	16,5	17	17,5	18	18,5	19	19,5
HEEL TO TOE (cm)	7,6	8,5	9,3	9,7	10,2	10,6	11	11,4	11,8	12,3	12,7	13,1	13,5	14	14,4	14,8	15,2	15,6	16,1	16,5	16,9	17,3	17,8	18,2	18,6	19,1

EUR	32	33	33.5	34	35	35.5	36	36.5	37.5	38	38.5	39	40
USA	1J	1.5 years	2 years	2.5 years	3J	3.5 years	4J	4.5 years	5 years	5.5 years	6j	6.5 years	7 years
United Kingdom	13.5	1	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6	6
SIZE (IN CM	20	20,5	21	21,5	22	22,5	23	23,5	23,5	24	24	24,5	25
HEEL TO TOE (cm)	19,5	19,9	20,3	20,7	21,2	21,6	22	22,4	22,9	23,3	23,7	24,1	24,5

\r\nNike-Textil MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	XS	S	M	L/42	XL / 44	XXL / 46
BREAST	88 / 96	96 / 104	104 / 112	112 / 124	124 / 136	136 / 148
SIZE	73 / 81	81 / 89	89 / 97	97 / 109	109 / 121	121 / 133
HIPS	88 / 96	96 / 104	104 / 112	104 / 112	120 / 128	128 / 136

\r\nFRAU\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	XS	S	M	L/42	XL / 44	XXL / 46
BREAST	76-83	83-90	90-97	97-104	104-114	114-124
SIZE	60-67	67-74	74-81	81-88	88-98	98-108
HIPS	84-91	91-98	98-105	105-112	112-120	120-128

SIZE	XS	S	M	L	XL	S	M	L	XL
ALTER	3, 4	4, 5	5, 6	6, 7	7, 8	10	12	14	16
HEIGHT	96 / 104	104 / 110	110 / 116	116 / 122	122 / 128	128 / 140	140 / 152	152 / 158	158 / 170
BREAST	53 / 56	56 / 59	59 / 61	61 / 63	63 / 66	66 / 69	69 / 75	75 / 81, 5	81, 5 / 88, 5
SIZE	54 / 56	56 / 58	58 / 59	59 / 60	60 / 61	61, 5 / 65	65 / 69	69 / 72, 5	72, 5 / 75, 5
HIPS	56 / 59	59 / 61	61 / 63	63 / 66	66 / 70	71 / 74, 5	74, 5 / 79, 5	79, 5 / 84, 5	84, 5 / 89, 5

\r\n\r\n \r\n \r\n \r\n \r\n\r\nAdidas shoes MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR	36	36.5	37.5	38	38.5	39.5	40	40.5	41.5	42	42.5	43.5	44	44.5	45.5	46	46.5	47.5	48	48.5	49.5	50	50.5	51.5	52	52.5	53.5	54.5
United Kingdom	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14-	15	15-	16	17	18
USA	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15	16	-	17	18	19
HEEL TO TOE (cm)	22,1	23	23.5	24	24.5	25	25.5	25,75	26	26.5	27	27.5	28	28.5	28,75	29	29.5	30	30.5	31	31,25	31.5	32	32.5	33	33.5	34.5	35.5

\r\nFRAU\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR	36	36.5	37.5	38	38.5	39.5	40	40.5	41.5	42	42.5	43.5	44	44.5	45.5	46	46.5	47.5	48	48.5	49.5	50	50.5	51.5	52	52.5	53.5	54.5
United Kingdom	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14-	15	15-	16	17	18
USA	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15	15.5	-	-	-	-	-	-
HEEL TO TOE (cm)	22,1	23	23.5	24	24.5	25	25.5	25,75	26	26.5	27	27.5	28	28.5	28,75	29	29.5	30	30.5	31	31,25	31.5	32	32.5	33	33.5	34.5	35.5

EUR	26.5	27	27.5	28	29	30	30.5	31	31.5	32	33	33.5	34	35	35.5	36	36.5	37.5	38	38.5	39.5	40
United Kingdom	9k	9,5k	10k	10,5k	11k	11,5k	12k	12,5k	13k	13,5k	1	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6	6.5
USA	9.5	10	10.5	11	11.5	12	12.5	13	13.5	1	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6	6.5	7
HEEL TO TOE (cm)	15,6	16,1	16.5	16,9	17,4	17,8	18,2	18,6	19,1	19.5	19,9	20,3	20,7	21,2	21,6	22	22,4	22,9	23,3	23,7	24,1	24.5

EUR	16	17	18	19	20	21	22	23	23.5	24	25	25.5	26	26.5	27
United Kingdom	0k	1 k	2k	3k	4k	5k	5,5k	6k	6,5k	7k	7,5k	8 thousand	8,5k	9k	9,5k
USA	-	1	2.5	3.5	4.5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10
HEEL TO TOE (cm)	8	8,9	9,7	10,6	11,4	12,3	12,7	13,1	13,5	13,9	14,4	14,8	15,2	15,6	16,1

\r\nadidas-Textile MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	XS	S	M	L	XL	XXL	3XL	4XL
BREAST	86	89	92	96	100	104	108	113	118	124	130	136	142	148	154
SIZE	74	77	80	84	88	92	96	101	106	112.5	119	125.5	132	138.5	145
HIPS	86	90	94	98	102	105	108	111.5	116	120.5	125	130	135	140	145

\r\nFRAU\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	XXS	XS	S	M	L	XL	2XL
BREAST	73-76	77-82	83-88	89-94	95-101	102-109	110-118
SIZE	57-60	61-66	67-72	73-78	79-85	86-94	94-104
HIPS	82-85	86-91	92-97	98-103	104-110	111-117	118-125

SIZE	2	4	6	8	10	12	14	16
ALTER	2 years	4J	6j	8J	10J	12J	14J	16J
HEIGHT	98	104	116	128	140	152	164	176
BREAST	53	56	61	66	71	77	83	89
SIZE	51.5	53	56	59	62	65	68	71
HIPS	53.5	56	61	66	71	78	85	89

\r\n\r\n \r\n \r\n \r\n \r\n\r\nReebok shoes MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR	39	40	40.5	41	42	42.5	43	44	44.5	45	45.5	46	47	48	48.5	49	50
United Kingdom	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14
USA	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	14.5	15
HEEL TO TOE (cm)	25	25.5	26	26.5	27	27.5	28	28.5	29	29.5	30	30.5	31	31.5	32	32.5	33

EUR	35	35.5	36	37	37.5	38	38.5	39	40	40.5	41	42	42.5	44
United Kingdom	2.5	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9.5
USA	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	12
HEEL TO TOE (cm)	22	22.5	23	23.5	24	24.5	25	25.5	26	26.5	27	27.5	28	29

EUR	34	34.5	35	36	36.5	37	38	38.5	39
United Kingdom	2.5	3	3.5	4	4.5	5	5.5	6	6.5
USA	3	3.5	4	4.5	5	5.5	6	6.5	7
HEEL TO TOE (cm)	21	22.5	23	23,3	23.5	24	24.5	24,6	25

EUR	15	16	16.5	17	18	18.5	19	19.5	20	21	21.5	22	22.5	23.5	24	24.5	25	25.5	26	26.5
United Kingdom	0	0,5	1	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5
USA	0	1	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10
HEEL TO TOE (cm)	6	7	7.5	8	9	9.5	10	10.5	11	12	12.5	13	13.5	14.5	15	15.5	16	16.5	17	17.5

\r\nReebok-Textile MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	XS	S	M	L	XL	XXL	3XL	4XL
BREAST	86	92	100	108	118	130	142	154
SIZE	74	80	88	96	106	119	132	145
HIPS	85	91	91	107	116	125	135	145

\r\nFRAU\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	2XS	XS	S	M	L	XL	2XL
BREAST	76	82	88	94	101	109	118
SIZE	60	66	72	78	85	94	104
HIPS	85	91	97	103	110	117	125

\r\n\r\n \r\n \r\n \r\n \r\n\r\nJoma shoes MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR

32.5

33.5

35.5

37.5

40.5

42.5

43.5

44.5

\r\nFRAU\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR

32.5

33.5

35.5

37.5

40.5

42.5

43.5

44.5

\r\nKINDER\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR

32.5

33.5

35.5

37.5

40.5

42.5

43.5

44.5

\r\n\r\n \r\n \r\n \r\n \r\n\r\nPuma shoes MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR	38	38.5	39	40	40.5	41	42	42.5	43	44	44.5	45	46	46.5	47	48.5	49.5	51
USA	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	14	15	16
United Kingdom	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	13	14	15
TO YOU TOO	38	38.5	39	40	40.5	41	42	42.5	43	44	44.5	45	46	46.5	47	48.5	49.5	51
SIZE JP	24	24.5	25	25.5	26	26.5	27	27.5	28	28.5	29	29.5	30	-	-	-	-	-

EUR	34	34.5	35	35.5	36	37	37.5	38	38.5	39	40	40.5	41	42	42.5
USA	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11
United Kingdom	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5
TO YOU TOO	34	34.5	35	35.5	36	37	37.5	38	38.5	39	40	40.5	41	42	42.5
SIZE JP	20.5	21	21.5	22	22.5	23	23.5	24	24.5	25	25.5	26	26.5	27	27.5

EUR	28	29	30	31	32	32.5	33	34	34.5	35	35.5	36	37	37.5	38	38.5	39
USA	11	12	12.5	13	13.5	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6	6.5	7
United Kingdom	10	11	11.5	12	13	13.5	1	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6
TO YOU TOO	28	29	30	31	32	32.5	33	34	34.5	35	35.5	36	37	37.5	38	38.5	39
SIZE JP	-	-	-	-	-	-	20	20.5	21	21.5	22	22.5	23	23.5	24	24.5	25

EUR	18	19	20	21	22	23	24	25	26	27
USA	3	4	5	5.5	6	7	8	9	9.5	10
United Kingdom	2	3	4	4.5	5	6	7	8	8.5	9
TO YOU TOO	18	19	20	21	22	23	24	25	26	27

\r\nPuma-Textile MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	XS	S	M	L	XL	XXL	3XL
BREAST	84	92	100	108	116	124	132
SIZE	76	82	88	96	104	114	124
HIPS	88	95	102	110	118	126	134

SIZES	XXS	XS	S	M	L	XL	XXL	3XL
BREAST	78	82	86	91	96	101	107	113
SIZE	62	65	68	74	80	86	92	98
HIPS	90	93	96	101	106	112	118	124

SIZES	2	4	6	8	10	12	14	16
HEIGHT	92	104	116	128	140	152	158	164
BREAST	53	56	59	64	70	76	82	88
SIZE	51	53	55	59	63	67	71	75
HIPS	55	59	63	69	75	81	87	93

\r\n\r\n \r\n \r\n \r\n\r\nNew Balance shoes MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR	36	37	37.5	38	38.5	39.5	40	40.5	41.5	42	42.5	43	44	44.5	45	45.5	46.5	47	47.5	49	50	51	52	53	54	55
USA	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	14	15	16	17	18	19	20
United Kingdom	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13.5	14.5	15.5	16.5	17.5	18.5	19.5
CM	22	22.5	23	23.5	24	24.5	25	25.5	26	26.5	27	27.5	28	28.5	29	29.5	30	30.5	31	32	33	34	35	36	37	38

EUR	33	33.5	34	34.5	35	36	36.5	37	37.5	38	39	40	40.5	41	41.5	42.5	43	43.5	44	45	45.5	46	46.5	48
USA	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	15
United Kingdom	1	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	13
CM	20	20.5	21	21.5	22	22.5	23	23.5	24	24.5	25	25.5	26	26.5	27	27.5	28	28.5	29	29.5	30	30.5	31	32

EUR	16	16.5	17	18	18.5	19	20	20.5	21	21.5	21.5	21.5	22.5	23	23.5	24	25	25.5	26	26.5	27.5
USA	1	1.5	2	2.5	3	3.5	4	4.5	5	5.5	5.5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10
United Kingdom	0,5	1	1.5	2	2.5	3	3.5	4	4.5	5	5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5
CM																		15		16

EUR	28	28.5	29	30	30.5	31	32	32.5	33	33.5	34.5	35	35.5	36	37	37.5	38	38.5	39
USA	10.5	11	11.5	12	12.5	13	13.5	1	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6	6.5
United Kingdom	10	10.5	11	11.5	12	12.5	13	13.5	1	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6
CM		17		18		19			20		21		21.5	22	22.5	23	23.5	24	24.5

\r\n\r\n \r\n \r\n \r\n\r\nAsics shoes MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR	36	37	37.5	38	39	39.5	40	40.5	41.5	42	42.5	43.5	44	44.5	45	46	46.5	47	48	49	50.5	51.5
USA	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	14	15	16
United Kingdom	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	13	14	15
CM	22.5	23	23.5	24	24.5	25	25.5	25.5	26	26.5	27	27.5	28	28.5	28.5	29	29.5	30	30.5	31	32	33

EUR	35.5	36	37	37.5	38	39	39.5	40	40.5	41.5	42	42.5	43.5	44	44.5
USA	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12
United Kingdom	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10
CM	22	22.5	23	23.5	24	24.5	25	25.5	25.5	26	26.5	27	27.5	28	28.5

EUR	27	28	28.5	29.5	30	30.5	31.5	32	32.5	33	33.5	34.5	35	35.5	36	37	37.5	38	39	39.5	40
USA	K10	K10H	Q11	K11H	K12	K12H	K13	K13H	1	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6	6.5	7
United Kingdom	K9	K9H	K10	K10H	Q11	K11H	K12	K12H	K13	K13.5	1	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6
CM	17	17.75	17.5	18	18.5	19	19.5	19.75	20	20.5	21	21.5	22	22.5	22.5	23	23.5	24	24.5	25	25.5

\r\n\r\n \r\n \r\n \r\n \r\n\r\nConverse-Schuhe MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR	35	36	36,5	37	37,5	38	39	39,5	40	41	41,5	42	42,5	43	44	44,5	45	46	46,5	48	49
EUR	39	40	40,5	41	42	42,5	43	44	44,5	45	46	46,5	47	47,5	49
USA	6,5	7	7,5	8	8,5	9	9,5	10	10,5	11	11,5	12	12,5	13	14

EUR	35.5	36	37	37.5	38	39	39.5	40	40.5	41.5	42	42.5	43.5	44	44.5
USA	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12
United Kingdom	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10
CM	22	22.5	23	23.5	24	24.5	25	25.5	25.5	26	26.5	27	27.5	28	28.5

EUR	18	19	20	21	22	23	24	25	26	27	28	28,5	29	30	31	31,5	32	33	33,5	34	35	35,5	36	37	37,5	38	38,5
USA	2m	3M	4M	5M	6M	7M	8m	9M	10M	10,5 C	11C	11,5 C	12C	12,5 C	13C	13,5 C	1J	1.5 years	2 years	2.5 years	3J	3.5 years	4J	4.5 years	5 years	5.5 years	6j

\r\n\r\n \r\n \r\n \r\n \r\n\r\nHavaianas-Schuhe MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR

19/20

25/26

27/28

29/30

31/32

33/34

35/36

37/38

39/40

41/42

43/44

45/46

47/48

49/50

United Kingdom

1/2 C

3 C

4 C

5 C

6 C

7 C

8/9 C

10/11 C

12 C

1/2

3/4

6/7

9/10

11/12

USA

4/4,5 C

5 C

6 C

6,5 C

7 C

7/8 C

9/10 C

11/12 C

13 C

1/2

4/5

7/8

10/11

13/14

EUR

19/20

25/26

27/28

29/30

31/32

33/34

35/36

37/38

39/40

41/42

43/44

45/46

47/48

49/50

United Kingdom

1/2 C

3 C

4 C

5 C

6 C

7 C

8/9 C

10/11 C

12 C

1/2

3/4

6/7

9/10

11/12

USA

4/4,5 C

5 C

6 C

6,5 C

7 C

7/8 C

9/10 C

11/12 C

13 C

1/2

4/5

7/8

10/11

13/14

\r\n\r\n \r\n \r\n \r\n \r\n\r\nVans shoes MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR	34,5	35	36	36,5	37	38	38,5	39	40	40,5	41	42	42,5	43	44	44,5	45	46	47	48	49	50
United Kingdom	2,5	3	3,5	4	4,5	5	5,5	6	6,5	7	7,5	8	8,5	9	9,5	10	10,5	11	12	13	14	15
CM	21,5	22	22,5	23	23,5	24	24,5	25	25,5	26	26,5	27	27,5	28	28,5	29	29,5	30	31	32	33	34

EUR	34,5	35	36	36,5	37	38	38,5	39	40	40,5	41	42	42,5	43	44
United Kingdom	2,5	3	3,5	4	4,5	5	5,5	6	6,5	7	7,5	8	8,5	9	9,5
CM	21,5	22	22,5	23	23,5	24	24,5	25	25,5	26	26,5	27	27,5	28	28,5

EUR	27	27,5	28	29	30	30,5	31	31,5	32	32,5	33	34	34,5	35	36	36,5	37	38
US	10,5	11	11,5	12	12,5	13	13,5	1	1,5	2	2,5	3	3,5	4	4,5*	5*	5,5*	6*
United Kingdom	10	10,5	11	11,5	12	12,5	13	13,5	1	1,5	2	2,5	2,5	3	3,5	4	4,5	5
CM	15,5	16	16,5	17	17,5	18	18,5	19	19,5	20	20,5	21	21,5	22	22,5	23	23,5	24

\r\n\r\n \r\n \r\n \r\n \r\n\r\nSkechers shoes MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

USA	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	13.5	14	15	16
United Kingdom	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	11.5	12	12.5	13	14	15
EUR	39	39.5	40	41	41.5	42	42.5	43	44	45	45.5	46	47	47.5	48	48.5	49.5	50.5
CM	24 1/2	25	25 1/2	26	26 1/2	27	27 1/2	28	28 1/2	29	29 1/2	30	30 1/2	31	31 1/2	32	33	34

USA	5	5.5	6	6.5	7	7.5	8	8.5	9	9.5	10	10.5	11	12	13
United Kingdom	-	-	3	3.5	4	4.5	5	5.5	6	6.5	7	7.5	8	9	10
EUR	35	35.5	36	36.5	37	37.5	38	38.5	39	39.5	40	40.5	41	42	43
CM	22	22 1/2	23	23 1/2	24	24 1/2	25	25 1/2	26	26 1/2	27	27.5	28	29	30

USA	10,5 l	11-L	11,5 l	12 Liter	12,5 l	13-L	13,5 l	1-L	1,5 l	2 L	2,5 l	3-l	3.5	4-l	4,5 l	5	5,5 l	6	6.5	7
United Kingdom	9.5	10	10.5	11	11.5	12	12.5	13	13.5	1	1.5	2	2.5	3	3.5	4	4.5	5	5.5	6
EUR	27	27.5	28	28.5	29	30	31	32	33	33.5	34	35	35.5	36	36.5	37	37.5	38	38.5	39
CM	16 1/2	17	17 1/2	18	18 1/2	19	19 1/2	20	20 1/2	21	21 1/2	22	22 1/2	23	23 1/2	23 1/2	24	24	24 1/2	25

\r\n\r\n \r\n \r\n \r\n\r\nPolesian shoes MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR

38,5

40,5

42,5

44,5

45,5

47,5

48,5

49,5

\r\nFRAU\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

EUR

38,5

40,5

42,5

44,5

45,5

47,5

48,5

49,5

\r\nPolynesian textile MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	S	M	L	XL	XXL
BREAST	98	102	108	116	122
SIZE	79	83	89	97	103
HIPS	97	101	107	115	121

\r\nFRAU\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	S	M	L	XL	XXL
BREAST	79	85	91	97	103
SIZE	61	67	73	79	85
HIPS	88	94	100	106	112

\r\n\r\n \r\n \r\n \r\n \r\n\r\nTextil von Le Coq Sportif MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	XS /36	S/38	M/40	L/42	XL / 44	XXL / 46
BREAST	80-84	88-92	96-100	104-108	112-116	120-124
SIZE	68-72	76-80	84-88	92-96	100-104	108-112
HIPS	90-92	94-96	98-100	102-104	106-108	110-112

\r\nFRAU\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	XS /36	S/38	M/40	L/42	XL / 44	XXL / 46
BREAST	74-78	80-84	88-92	94-98	100-104	108-112
SIZE	54-58	60-65	70-75	78-83	85-100	93-97
HIPS	80-84	86-100	94-98	100-104	106-110	112-116

\r\nKINDER\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

ALTER	4	6	8	10	12	14
BREAST	54	60	66	72	78	84
SIZE	50	55	60	65	69,5	75
HIPS	58	64	70	76	82	88

\r\n\r\n \r\n \r\n \r\n \r\n\r\nRow-Textile MANN\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	S	M	L	XL	XXL
BREAST	96	104	112	120	128
SIZE	96	104	112	120	128
HIPS	96	104	112	120	128

\r\nFRAU\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZES	S	M	L	XL	XXL
BREAST	88	96	104	112	120
SIZE	82	92	100	108	116
HIPS	96	104	112	120	128

\r\nKINDER\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

SIZE	2	4	6	8	10
BREAST	68	72	76	80	84
SIZE	68	72	76	80	84
HIPS	68	72	76	80	84

\r\n\r\n \r\n

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Running is a sport that many people do on a daily basis, but what used to be a healthy hobby has turned professional over the years. And not only from a sporting point of view, but also from a linguistic point of view. What used to be jogging or jogging is now called running and when we finally start to understand what it's all about, we also have to start differentiating between the differenttypes of runningthat exist. We know it can be a mess, and that's why we're explaining that today in DécimasDifference between running and trail running. Don't stay out of date!

\n\n\n\n

Running vs Trail Running: All the Differences

\n\n\n\n

Running vs Trail Running: What is the difference? While the first modality is practiced on asphalt, the second takes place on natural terrain.

\n\n\n\n

In both cases, it is well known that it is about runningIt is performed on different surfaces.

\n\n\n\n

This in and of itself entails a series of characteristics specific to each modality. For example:

\n\n\n\n

When running, the difficulty lies in thenumber of kilometerstours.
In trail running, the hardness of the exercisealso depends on other factorssuch as the type of terrain, the bumps, the presence of obstacles on the route, the weather conditions, etc.
Running is usuallypractice in the city.
You are part of trail runningcontact with naturebecause it is practiced in mountains, deserts, forests, dirt roads, country roads...
Practicing trail running islonger preparation required, so muscle building and strength, speed, and resistance exercises should also be done.

\n\n\n\n

As you can imagine, depending on the type of running, your technique will be different as your body suffers in different ways.

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(Video) *BEST* Nike sneakers under 3000 | Nike court legacy & Nike court royale 2 |

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Can the same shoes be used for running and trail running?

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Again, the demands of running and trail running differ in many ways, particularly the terrain on which each discipline is practiced.

\n\n\n\n

This gives us an idea of theChoosing the right footwear is importantIn any case. Remember that running on hard asphalt is not the same as running on rough mountain terrain.

\n\n\n\n

Because of this, trail running shoes need to have some sort ofSole with good grip, which vary depending on the terrain in which we practice this sport. In general, the sole is studded and heavily patterned to improve efficiency and prevent slipping or falling. And they must also be shoeswith specific tissues that protect usfrom cold, rain or mud and with a protection on the toe cap to not hurt us in case of a hit or a scratch.

\n\n\n\n

Asphalt shoes, on the other hand, are simpler, weigh less and usually have rubber soles so that the abrasion of the ground does not wear them out as much.

\n\n\n\n

Tips for practicing walking and trail running

\n\n\n\n

Although the preparation must be different and the requirements are different, there are tips that you can always apply, whatever modality you choose:

\n\n\n\n

go little by little, gradually increasing the distances.
You don't just have to walkYou also need to work on other physical aspects.
Always wear the right footwearfor every case.
set achievable goalsand go hit yourself
pay attentionto the ground you walk on and the environment that surrounds you. For your safety!
All of your gear is important: water, food, backpack, sunglasses, etc.
The mental aspect is crucialand you can only advance if you know how to use it.
Control your progress with a gadgetTo do sport. This way you have a record of your progress and can better measure your sporting results. It's the best motivation to keep going!

\n\n\n\n

And, as we always tell you at Tenths, enjoy whatever sport you choose, be it running or trail running.

\n","Excerpt":"

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Spain is a world leader in paddle tennis, a sport that more and more people are practicing. If you want to be one of them and start in this fun and complete discipline, in Tenths we offer you an initiationGuide to learn how to play paddle tennis.

How long does it take to learn paddle tennis?

Playing paddle tennis is not complicated at all. For this reason,baldYou will be able to master the most basic aspects and play at a good level.

To reach an intermediate level, after about 4 to 6 months of regular practice, you will be able to master more difficult shots and even bounce off two walls if you put your mind to it.

Another thing is that you want to become a pro, which depends on many factors. However, if you practice often, you will get closer to your goal.

The most common mistakes made by paddle tennis beginners

Logically, when learning a sport, we make rookie mistakes that we can easily overcome with experience. But to be prepared before you start and not have regrets, take note of theThe most common mistakes to avoid when starting out in paddle tennis:

Choosing the wrong shovel. The most expensive isn't always the best for a starting player.
choose wrong footwear. Unsuitable shoes are the basis for a bad experience and can also cause injuries.
Not being aware of our level. To enjoy the sport you have to be patient and move forward bit by bit, otherwise we get tired at the first transition.
follow bad advice. Don't trust everyone because not all paddle players have the same knowledge.
Don't give previous classes. Self-taught learning and internet tutorials will not make you a padel pro.
Always play with the same group. If you don't leave your comfort zone, you'll hardly make any progress.

Locking ourselves into a single shot, taking the wrong position on the court, or choosing the wrong shot are other technical mistakes that you will correct over time.

Tips for learning paddle tennis

Playing paddle tennis has many benefits. Therefore, it is a highly recommended sport. If you want to enjoy all its benefits, it's time to know all its secrets. Let's start with the basics:How to learn to play paddle tennis?Follow these tips:

Use the right material. Get your own shovel that works best for you, not the most expensive one. It can even be a used one if it is in good condition. And that your shoes are specially designed for this sport.
Learn to catch the shovel. Swing the shovel like a hammer and start playing no-frills. Just do simple rallies and shots.
don't try too hard. Use flat shots at first and go little by little. Set yourself realistic goals. And you don't want to play paddle tennis every day. It is better to alternate with other sports.
Learn with an expert. If you really want to play paddle tennis well, take previous courses with a professional. Everything is easier and faster with a monitor.
The paddle has to be seen. It's not enough to practice. To improve in this sport, you need to watch matches, both between amateurs and professionals (there are many videos available on the Internet).

There are no miracle tricks to learn paddle tennis, but you already know that if you practice, you will eventually master this sport and enjoy it to the fullest. Consider these tips and you will see how easy it is. Choose a good “dance partner” and own the floor. The paddle hooks!

\n","Excerpt":"

Spain is a world leader in paddle tennis, a sport that more and more people are practicing. If you want to be one of them and start this fun and complete discipline, in Tenths we offer you a short guide to learn how to play paddle tennis. How long does it take to learn paddle tennis? play […]

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You've probably heard about itIntervall-Training, a very popular form of training among runners. But why? What are the advantages of this system for runners? Find out what interval training consists of and what it is used for with Décimas.

What is interval training?

ÖIntervall-TrainingIt is a form of training in which short periods of high intensity are alternated with periods of lower intensity for recovery.

In running, interval training consists of a run that requires intense effort for a period of time, followed by a period of lower intensity to allow the exerciser to recover from the effort.

By adjusting the intervals with more and less intensity, you can control the difficulty of each workout.

Interval training is not to be confused with serial training. Both are based on the same principle, but in interval trainingQuiet times are active:The runner must decrease the intensity but not stop. That is, we continue to practice while giving our body time to recover.

High intensity interval training goals

Ömain goalof high-intensity interval training in runningGain endurance through running. By doing this training mode regularly, you can improve:

muscular endurance.
The speed.
The ability to run fast for long periods of time.

High-intensity interval trainingit forces you to work on the aerobic and anaerobic aspects.On the one hand, high-intensity training causes the anaerobic system to use the energy stored in the muscles. On the other hand, changing from one interval to another activates the aerobic phase, where the heart and lungs work to make up for the lack of oxygen and generate energy that improves recovery.

By gradually increasing the intensity, we can also increase our fatigue threshold and improve our endurance and performance. Of course, this is achieved through regular training.

Benefits of interval training while running

Interval training while running is not recommended for beginners, but for people who have been exercising regularly for some time.

However, if you're willing to add interval running training to your routine, you can get itnumerous advantages:

Improved cardiovascular efficiency.
Increases the maximum amount of oxygen.
Increases tolerance to lactic acid build-up.
It increases muscle mass and strengthens muscles.
Due to increased energy expenditure, it helps burn fat efficiently.
Improves running performance: more resistance and more speed.
It's very easy to practice: you just need a stopwatch.
It can be done almost anywhere: all you need for this workout is a smooth, solid surface. And it doesn't take long ways.

In interval training, there are various examples of exercises that can be performed. EnoughPlan times, intensities, distance, speed and number of repetitions correctlyto get the desired results. Of course, the help of a trainer is always welcome for this, as they will take your physical condition and goals into account when programming your training program.

As you begin to add interval training to your exercise routine, you can adjust your schedule based on your body's responses. This will improve your experience and your results.

remember itIt is advisable to do a maximum of two interval training sessions per week at least 48 hours apart. Also, remember to vary the length of the high-intensity interval and the number of repetitions.

\n","Excerpt":"

You've probably heard of interval training, a very popular form of exercise among runners. But why? What are the advantages of this system for runners? Find out what interval training consists of and what it is used for with Décimas. What is interval training? Interval training is a type of training […]

\n","embedded":{"__typename":"PostEmbedded","featuredMedia":[{"__typename":"PostEmbeddedFeaturedMedia","id":11009,"date":"2023-03-21T14:05: 06","link":"https://www.decimas.com/blog/pt-pt/o-treino-intervalado-no-running/entrenamiento-a-intervalos-running-2/","slug": "entrenamiento-a-intervalos-running-2","altText":"entrenamiento-a-intervalos-running-2","sourceUrl":"https://www.decimas.com/blog/wp-content/uploads/2023/03/ entrenamiento-a-intervalos-running.jpg","title":{"__typename":"FeaturedMediaTitle","rendered":"entrenamiento-a-intervalos running"},"mediaDetails":{"__typename":"FeaturedMediaDetails"," width":1200,"height":800,"file":"2023/03/entrenamiento-a-intervalos-running.jpg","sizes":{"__typename":"FeaturedMediaSizes","blogGrid":null, "blogListSs":null,"blogList":null,"customSize":null,"full":{"__typename":"FeaturedMediaSizesAttributes","file":"entrenamiento-a-intervalos-running.jpg?auto=format% 2Ccompress&ixlib=php-3.3.0","width":1200,"height":800,"mimeType":"image/jpeg","sourceUrl":"https://images.decimas.com/uploads/2023/ 03/entrenamiento-a-intervalos-running.jpg?auto=format%2Ccompress&ixlib=php-3.3.0"},"large":{"__typename":"FeaturedMediaSizesAttributes","file":"entrenamiento-a-intervalos- running-700x467.jpg","width":700,"height":467,"mimeType":"image/jpeg","sourceUrl":"https://images.decimas.com/uploads/2023/03/ entrenamiento-a-intervalos-running.jpg?auto=format%2Ccompress&ixlib=php-3.3.0&w=700"},"mediumLarge":null,"medium":{"__typename":"FeaturedMediaSizesAttributes","file":" entrenamiento-a-intervalos-running-250x167.jpg","width":250,"height":167,"mimeType":"image/jpeg","sourceUrl":"https://images.decimas.com/ uploads/2023/03/entrenamiento-a-intervalos-running.jpg?auto=format%2Ccompress&ixlib=php-3.3.0&w=250"},"relatePost":null,"sidebarPostThumbnail":null,"small":{" __typename":"FeaturedMediaSizesAttributes","file":"entrenamiento-a-intervalos-running-120x80.jpg","width":120,"height":80,"mimeType":"image/jpeg","sourceUrl" :"https://images.decimas.com/uploads/2023/03/entrenamiento-a-intervalos-running.jpg?auto=format%2Ccompress&ixlib=php-3.3.0&w=120"},"thumbnail":{" __typename":"FeaturedMediaSizesAttributes","file":"entrenamiento-a-intervalos-running-150x150.jpg","width":150,"height":150,"mimeType":"image/jpeg","sourceUrl" :"https://images.decimas.com/uploads/2023/03/entrenamiento-a-intervalos-running.jpg?auto=format%2Ccompress&fit=crop&h=150&ixlib=php-3.3.0&w=150"}}}} ]}},{"__typename":"WordpressPost","id":10851,"date":"2023-03-14T15:47:02","slug":"yoga-integral-o-que-e-e- como-fazer","status":"publish","type":"post","link":"https://www.decimas.com/blog/pt-pt/yoga-integral-o-que- e-e-como-fazer/","title":"Yoga integral: o que é e como fazer","content":"

Of all the existing yoga modalities, theYoga-Integralis one of the most complete and easiest to practice. It is suitable for everyone as its postures are easy to perform and focus on the well-being of the practitioner, always prioritizing his mental and spiritual health. Would you like to improve your well-being? Décimas explains how to do this type of yoga and the benefits it has for you. I will love it!

What is integral yoga?

ÖYoga-IntegralIt is a modality that integrates different techniques on a physical, mental and spiritual level. It is known as "healing yoga" and combines various traditional methods of original yoga with the aim of harmoniously developing all aspects of the human being and moving towards liberation (samadhi).

In integral yoga, various postures or asanas are used, as well as breathing exercises (pranayama) and healing practices (kriyas).

The integral yogamobilize all available resources(mind, body, spirit) through various yoga techniques to achieve a happy, peaceful and healthy life.

This variant of yoga comes from southern India and was developed by Shri Aurobindo (master, poet and philosopher of yoga) and Mirra Alfassa.

Benefits of Integral Yoga

"Healing Yoga" has been introduced as the basis for many therapies and health programs because of its many benefits:

\N
- It is suitable for everyone.His goal is well-being, so it's not about achieving perfection in the postures, since they are very accessible to everyone.
- Helps relieve tensionphysically and emotionally, helping you to become more self-aware and feel better.
- Improve your relationship with the environmentand with others.
- Helps develop strength and flexibilityin muscles and bones.
\N

Improves balance.

\N
- calms the mindimprove the ability to concentrate, relieve thinking and relieve emotional stress.
\N

It helps to process experiences and feelings.

\N
- Corrects postureand relieves back pain.
- reduces stress and anxiety,and helps reduce the symptoms of depression.
\N

Increases lung function.

Improves blood circulationand supplies the body with oxygen.
Improves self-esteemand activates positive thinking and optimism.
energizeand rejuvenates the body.

For those who don't knowHow do I start practicing yoga?, choosing this modality can be a great idea as it is easy to practice and offers many benefits at all levels. You have already seen all its benefits!

Integral Yoga Postures: How Do I Start Practicing Them?

Integral yoga includes various poses and asanas. A basic class combines and connects postures, relaxation, breathing and meditation.

There is no particular pattern of postures or sequences of posturesof yoga, but we present a sequence that can serve as an example:

Begin by activating prana or energy.
This is followed by the Sun Salutation or Surya Namaskar.
Asanas or yoga postures are performed.
Relaxation.
Meditation.
Finally, with a philosophical approach.

It should be noted that there is no specific physical focus in integral yoga as it focuses on the mental and spiritual. The class is held in a very low voice to ensure the practitioner's relaxation.

Ein Chandra NamaskarMoon Salutation in Integral YogaIt involves a series of vigorous body movements performed respectfully to achieve stillness, stillness and serenity. Performed as part of the warm-up, it has many physical, mental, psychological and spiritual benefits, which is why it is fundamental to this form of yoga.

\n","Excerpt":"

Of all the existing yoga modalities, integral yoga is one of the most complete and easiest to practice. It is suitable for everyone as its postures are easy to perform and focus on the well-being of the practitioner, always prioritizing his mental and spiritual health. Would you like to improve your well-being? Tenth explains how […]

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You've probably heard about itIntervall-Training, a very popular form of exercise among runners, but why? What are the benefits of this method for runners? Discover with Décimas what interval training is and what it is used for.

What is interval training?

L’Intervall-Trainingis a type of exercise in which short periods of high intensity are alternated with shorter periods of low intensity for recovery.

Running consists of running with intense effort for a certain period of time and then running at a lower intensity to be able to recover from the effort.

By adjusting the intervals for a higher or lower intensity, you can control the difficulty of each workout.

Don't confuse interval training with serial training. Both are based on the same principle. In interval training, on the other handQuiet times are active. You simply reduce the intensity, but you don't stop, you keep exercising and giving your body time to recover.

Goals of high-intensity interval training

the main goalof high-intensity interval training in runningGain endurance through running. With regular use, this training method improves:

muscular endurance
speed
The ability to run fast for long periods of time

High-intensity interval trainingrequires you to work both aerobically and anaerobically. For one, high-intensity exercise causes the anaerobic system to use the energy stored in your muscles. On the other hand, by switching from one interval to another, you activate the aerobic phase in which your heart and lungs work to make up for the lack of oxygen and generate energy that improves recovery.

In addition, by gradually increasing the intensity, you can increase your fatigue threshold, thereby improving your endurance and performance. This result is obviously achieved through continuous training.

Benefits of interval training while running

Running interval training is not recommended for beginners, but rather for people who have been exercising regularly for a long time. However, once you're ready to incorporate it into your exercise program, you can benefit from it.many advantages:

Improves cardiovascular efficiency.
Increases maximum oxygen volume.
Improves tolerance to lactic acid build-up.
Increases muscle mass and strengthens muscles.
Helps burn fat efficiently by increasing energy expenditure.
Improves running performance: more endurance and speed.
Very simple: you only need a stopwatch.
Can be done almost anywhere: All you need for this workout is a smooth, solid surface. In addition, no long distances have to be covered.

There are many examples of different exercises that can be performed as part of interval training. SimplyCarefully plan times, intensities, distance, speed, and number of repetitionsto get the expected results. For this, the help of a trainer is always welcome, because it will be someone who takes your physical condition and goals into account when programming your exercises.

As you begin to incorporate interval training into your exercise program, you can adjust your schedule based on your body's responses. This will improve your experience and your results.

Don't forget that heIt is recommended to do a maximum of two interval training sessions per week, spaced at least 48 hours apart, and play with the duration of the high-intensity interval and the number of repetitions.

\n","Excerpt":"

You've probably heard of interval training, a very popular form of exercise among runners, but why? What are the benefits of this method for runners? Discover with Décimas what interval training is and what it is used for. What is interval training? The workout […]

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Of all the existing yoga modalities, theintegral yogais one of the most complete and easiest to practice. It is suitable for everyone since its postures are easy to understand and it is aimed at the well-being of those who practice it. In fact, it privileges the mental and spiritual aspect. Would you like to improve your well-being? At Décimas we explain how to practice this type of yoga and its benefits. you will love !

What is integral yoga?

Theintegral yogais a modality that integrates different techniques on physical, mental and spiritual levels. Known as the "yoga of healing," it combines several traditional methods of primal yoga with the goal of harmoniously developing all aspects of the human being and advancing on the path of liberation (samadhi).

In integral yoga, various postures or asanas are used, as well as breathing exercises (pranayama) and healing practices (kriyas).

Integral yoga enables youmobilize all available resources(mind, body, spirit) through various yoga techniques to lead a happy, peaceful and healthy life.

This variant of yoga has its origins in southern India and was developed by Shri Aurobindo (yoga master, poet and philosopher) and Mirra Alfassa.

The Benefits of Integral Yoga

"Healing Yoga" has been introduced as the basis of many therapies and health programs because of the many benefits it offers:

Suitable for everyone. Its goal is well-being, so it's not about achieving perfection in the postures, these are accessible to everyone.
Helps relieve tensionphysically and emotionally, which allows you to become more self-aware and feel better.
Improves your relationship with your surroundingsand with others.
Helps develop strength and flexibilitymuscles and bones.
Improves balance.
Calms the mind, improves the ability to concentrate, facilitates thinking and releases emotional charges.
Helps to deal with experiences and feelings.
Corrects postureand relieves back pain.
Reduces stress and anxiety, and helps reduce symptoms of depression.
Increases lung function.
Improves blood circulationand supplies the body with oxygen.
Improves self-esteemand activates positive thinking and optimism.
Provides energyand rejuvenates the body.

For those who don't knowhow to start yoga, choosing this modality can be a great idea as it is easy to practice and has many benefits in every aspect. You know all the benefits!

Integral yoga postures, how do I start my practice?

Integral yoga includes various postures and asanas. A basic course combines and connects postures, relaxation, breathing and meditation.

There is no specific sequence of positions or sequences of posturesYoga, but here is an example:

Begin by activating prana or energy.
Proceed with Sun Salutation or Surya Namaskar.
Then by performing asanas or yoga postures.
Relaxation.
Meditation.
End with a philosophical approach.

It is important to note that there is no particular physical emphasis in Integral Yoga as the method is mentally and spiritually centered. The classes are conducted in a very low voice to ensure the relaxation of the one who practices it.

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let me bow youMoon Salutation in Integral Yogainvolves a series of energetic movements of the body performed to achieve stillness, peace and serenity. Performed as part of the warm-up, it has many physical, mental, psychological and spiritual benefits, making it essential to this form of yoga.

\n","Excerpt":"

Of all the existing yoga modalities, integral yoga is one of the most complete and easiest to practice. It is suitable for everyone since its postures are easy to understand and it is aimed at the well-being of those who practice it. In fact, it privileges the mental and spiritual aspect. Do you want your […]

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SPORTWEAR SHOES Nike COURT VISION MAN (2023)

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